Free Problem Gambling Advice

Need help and support?

GambleAware aims to promote responsible gambling. The site provides information to help people make informed decisions about their gambling. GambleAware can help you to find out more about gambling safely and how to gamble responsibly, to understand and recognise problem gambling, and show you where to go for further information, help and support should you need it.

National Gambling Helpline

If you have questions or concerns about your own gambling or about that of a friend or family member, then calling the National Gambling Helpline on Freephone 0808 8020 133 is a good place to start looking for appropriate help.
The National Gambling Helpline is operated by GamCare and offers free and confidential support, information and advice on problem gambling either via telephone Helpline, online (NetLine) or text. Trained counsellors will set you up with free counselling available around the UK. It can also signpost you to chat room forums as well printed information depending on what you need and when.

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